Thursday, June 26, 2014

6/27/14

1. Clean + jerk complex:
Power clean + front squat + push jerk + squat clean + jerk: work up to a heavy set
*15:00 cap*

2. WOD
"Macho Man"
How long can you last?
Every minute on the minute...
3 power clean (185/135)
3 front squat (185/135)
3 jerk (185/135)

*If you complete 10 full rounds add 1 rep to each movement*
Round 11 = 4+4+4
Round 12 = 5+5+5

Post load and score to comments:

Compare to 1/24/14


Soon we will release information about our fundraiser for the Finely 5K for SIDS Awareness. Please visit Finely105 for more information about their foundation!

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