1. Clean + jerk complex:
Power clean + front squat + push jerk + squat clean + jerk: work up to a heavy set
*15:00 cap*
2. WOD
"Macho Man"
How long can you last?
Every minute on the minute...
3 power clean (185/135)
3 front squat (185/135)
3 jerk (185/135)
*If you complete 10 full rounds add 1 rep to each movement*
Round 11 = 4+4+4
Round 12 = 5+5+5
Post load and score to comments:
Compare to 1/24/14
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60# - 5 rounds @ 55#
ReplyDelete220#
ReplyDelete3 rds @ 175#, 2 @ 135#...in other words, it was a mess.
205#
ReplyDelete4ish rounds at 165#. Like BK said it was just ugly.
125#
ReplyDelete7 rds @ 100#
complex: 85 or 90? I can't remember...
ReplyDelete11 rds + 10 reps @ 65#