Thursday, June 26, 2014

6/27/14

1. Clean + jerk complex:
Power clean + front squat + push jerk + squat clean + jerk: work up to a heavy set
*15:00 cap*

 2. WOD
"Macho Man"
How long can you last?
Every minute on the minute...
3 power clean (185/135)
3 front squat (185/135)
3 jerk (185/135)

 *If you complete 10 full rounds add 1 rep to each movement*
Round 11 = 4+4+4
Round 12 = 5+5+5

 Post load and score to comments:

 Compare to 1/24/14
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5 comments:

  1. CarrieGJune 27, 2014 at 8:39 AM

    60# - 5 rounds @ 55#

    ReplyDelete
  2. BKJune 27, 2014 at 1:58 PM

    220#
    3 rds @ 175#, 2 @ 135#...in other words, it was a mess.

    ReplyDelete
  3. ZakJune 27, 2014 at 9:10 PM

    205#
    4ish rounds at 165#. Like BK said it was just ugly.

    ReplyDelete
  4. audrey.ale81June 30, 2014 at 9:55 AM

    125#
    7 rds @ 100#

    ReplyDelete
  5. dnlJune 30, 2014 at 7:13 PM

    complex: 85 or 90? I can't remember...
    11 rds + 10 reps @ 65#

    ReplyDelete

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