Sunday, June 29, 2014

6/30/14

1. Bench press: 6X6
*Do 1 set every 3:00*

 2. 4 giant sets:
DB bent row X10
HSPU X6
SN grip shrugs X10
Plate overhead tricep ext X8

 Post loads to comments:

 This week at BBCF:
Tuesday
WOD: deadlift and box jumps

 Wednesday
Strength: snatch & clean+jerk

 Thursday
CLOSED
At home WOD

 Friday
CLOSED
At home WOD
Posted by at

8 comments:

Subscribe to: Post Comments (Atom)