Sunday, June 29, 2014

6/30/14

1. Bench press: 6X6
*Do 1 set every 3:00*

2. 4 giant sets:
DB bent row X10
HSPU X6
SN grip shrugs X10
Plate overhead tricep ext X8

Post loads to comments:

This week at BBCF:
Tuesday
WOD: deadlift and box jumps

Wednesday
Strength: snatch & clean+jerk

Thursday
CLOSED
At home WOD

Friday
CLOSED
At home WOD

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