Tuesday, June 3, 2014

6/4/14

1. Snatch complex:
Snatch pull + power snatch: work up to a heavy set
*15:00 cap*

 2. On the minute for 14:00...
Odd: 2 squat snatch @ 70% of heavy set
Even: 4-6 box jump overs (24/20)

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 Bison chili recipe 
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