Wednesday, June 4, 2014

6/5/14

1. WOD
"Kettlebell Helton"
How fast can you complete 3 rounds?
800 M run
30 KB swings (24/16)
30 burpees


Post time to comments:

Snatch prep

9 comments:

  1. 38:51 rx...my two most hated things in one workout...oh goody.

    ReplyDelete
  2. 22:24

    And BK is the man. Found out after he did this while still recovering from being sick.

    ReplyDelete
    Replies
    1. Thanks man, but let's be honest...there were no winners this morning.

      Delete