Wednesday, June 4, 2014

6/5/14

1. WOD
"Kettlebell Helton"
How fast can you complete 3 rounds?
800 M run
30 KB swings (24/16)
30 burpees
Post time to comments:

 Snatch prep
Posted by at

9 comments:

  1. BKJune 5, 2014 at 10:09 AM

    38:51 rx...my two most hated things in one workout...oh goody.

    ReplyDelete
  2. ZakJune 5, 2014 at 10:37 AM

    22:24

    And BK is the man. Found out after he did this while still recovering from being sick.

    ReplyDelete
    Replies
    1. BKJune 5, 2014 at 2:03 PM

      Thanks man, but let's be honest...there were no winners this morning.

      Delete
  3. AlyxJune 5, 2014 at 2:42 PM

    23:28 rx...miserable

    ReplyDelete
  4. DahliaJune 5, 2014 at 6:32 PM

    19:04 RX

    ReplyDelete
  5. HenryJune 5, 2014 at 11:43 PM

    24:59 @ 20#

    ReplyDelete
  6. audrey.ale81June 6, 2014 at 10:27 AM

    24:55 Rx

    ReplyDelete
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