Wednesday, June 4, 2014

6/5/14

1. WOD
"Kettlebell Helton"
How fast can you complete 3 rounds?
800 M run
30 KB swings (24/16)
30 burpees
Post time to comments:

 Snatch prep
Posted by at

9 comments:

  1. BKJune 5, 2014 at 10:09 AM

    38:51 rx...my two most hated things in one workout...oh goody.

    ReplyDelete
  2. ZakJune 5, 2014 at 10:37 AM

    22:24

    And BK is the man. Found out after he did this while still recovering from being sick.

    ReplyDelete
    Replies
    1. BKJune 5, 2014 at 2:03 PM

      Thanks man, but let's be honest...there were no winners this morning.

      Delete
  3. AlyxJune 5, 2014 at 2:42 PM

    23:28 rx...miserable

    ReplyDelete
  4. DahliaJune 5, 2014 at 6:32 PM

    19:04 RX

    ReplyDelete
  5. HenryJune 5, 2014 at 11:43 PM

    24:59 @ 20#

    ReplyDelete
  6. audrey.ale81June 6, 2014 at 10:27 AM

    24:55 Rx

    ReplyDelete
  7. chenlinaJuly 24, 2015 at 10:27 AM

    chenlina20150725
    air max 90
    ralph lauren outlet
    kobe bryant shoes
    coach outlet
    louboutin femme
    retro jordans 13
    air max 95
    gucci bags
    chi flat irons
    coach outlet online
    hollister
    oakley sunglasses
    cheap jordans
    michael kors bag
    air jordans
    concords 11
    michael kors handbags
    cheap nfl jerseys
    abercrombie kids
    timberland boots
    louis vuitton outlet
    jordan retro 4
    coach outlet store online
    ed hardy clothing
    coach outlet
    longchamp handbags
    oakley sunglasses sale
    jordan 11 snakeskin
    mont blanc
    coach outlet online
    ralph lauren uk
    kate spade handbags
    fendi
    burberry outlet
    louis vuitton
    louis vuitton outlet
    kids lebron shoes
    louis vuitton online shop
    michael kors outlet stores
    chi flat iron
    as

    ReplyDelete
  8. UnknownMay 20, 2016 at 10:33 AM

    5.21llllllyuanbeats by dr dre
    beats by dre
    oakley sunglasses
    oakley sunglasses
    ray-ban sunglasses
    ray ban sunglasses
    hollister uk
    lululemon outlet
    rolex watches
    mulberry handbags
    mulberry bags
    mulberry outlet
    louis vuitton handbags
    louis vuitton handbags
    toms shoes
    omega watches
    ferragamo shoes
    ferragamo shoes
    kate spade handbags
    kate spade uk
    true religion uk
    true religion jeans
    true religion outlet
    oakley sunglasses
    tory burch outlet
    burberry outlet
    burberry outlet
    burberry outlet
    tory burch outlet
    hollister clothing
    replica watches
    ralph lauren polo shirts
    cheap nba jerseys
    polo ralph lauren
    ralph lauren uk
    5.21llllllyuan

    ReplyDelete

Subscribe to: Post Comments (Atom)