1. Clean + jerk complex:
Clean + push jerk + split jerk: work up to a heavy set
*15:00 cap*
2. WOD
How fast can you complete 3 rounds?
7 front squat (165/105)
400 M run
Post load and time to comments:
17 year old snatch 400lb at European Youth Weightlifting Championships
175#
ReplyDelete6:10 @145#
235#
ReplyDelete9:21 rx
When DeF told Zak he shouldn't rx the workout, you would've thought he was 6 and his mom told him he couldn't get a puppy. :(
I know it was to help my clean technique, but it did rip my heart out a little.
DeleteIt's okay, Zak. I had the same experience/feeling when we did "Dork". :-(
ReplyDeleteThank you Audrey. You know my pain.
Delete115#
ReplyDelete6:06
110#
ReplyDelete7:27 (90#)
195#
ReplyDelete6:47 rx
110#
ReplyDeleteWOD: 6:38 (i think) rx
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