Thursday, June 5, 2014

6/6/14

1. Clean + jerk complex:
Clean + push jerk + split jerk: work up to a heavy set
*15:00 cap*

2. WOD

How fast can you complete 3 rounds?
7 front squat (165/105)
400 M run


Post load and time to comments:

17 year old snatch 400lb at European Youth Weightlifting Championships

12 comments:

  1. 235#
    9:21 rx

    When DeF told Zak he shouldn't rx the workout, you would've thought he was 6 and his mom told him he couldn't get a puppy. :(

    ReplyDelete
    Replies
    1. I know it was to help my clean technique, but it did rip my heart out a little.

      Delete
  2. It's okay, Zak. I had the same experience/feeling when we did "Dork". :-(

    ReplyDelete
    Replies
    1. Thank you Audrey. You know my pain.

      Delete
  3. 110#
    WOD: 6:38 (i think) rx

    ReplyDelete