1. Clean + jerk complex:
Clean + push jerk + split jerk: work up to a heavy set
*15:00 cap*
2. WOD
How fast can you complete 3 rounds?
7 front squat (165/105)
400 M run
Post load and time to comments:
17 year old snatch 400lb at European Youth Weightlifting Championships
175#
ReplyDelete6:10 @145#
235#
ReplyDelete9:21 rx
When DeF told Zak he shouldn't rx the workout, you would've thought he was 6 and his mom told him he couldn't get a puppy. :(
I know it was to help my clean technique, but it did rip my heart out a little.
DeleteIt's okay, Zak. I had the same experience/feeling when we did "Dork". :-(
ReplyDeleteThank you Audrey. You know my pain.
Delete115#
ReplyDelete6:06
110#
ReplyDelete7:27 (90#)
195#
ReplyDelete6:47 rx
110#
ReplyDeleteWOD: 6:38 (i think) rx
chenlina20150725
ReplyDeletemichael kors
p90x
ray ban sunglasses
michael kors outlet
hollister clothing store
new jordans
michael kors outlet online
coach factory outlet
michael kors outlet online
jordan 13s
christian louboutin outlet
jordan 4 toro
louis vuitton
pandora jewelry
replica rolex watches
louis vuitton
louis vuitton handbags
abercrombie and fitch
air max 95
hollister
coach outlet store online
football shoes
hollister
michael kors outlet online
michael kors
louboutin shoes
michael kors outlet
chanel bags
ray ban sunglasses
sac longchamp
michael kors outlet
ghd straighteners
toms outlet
michael kors uk
cheap jerseys
lv outlet
coach factory outlet
insanity dvd
louis vuitton handbags
michael kors
as