Monday, June 30, 2014

7/1/14

1. WOD

 How fast can you complete 21-15-9?
Deadlift (265/175)
Box jumps (30/24)
Post time to comments:

 Mobility for people that don't like doing mobility
Posted by at

12 comments:

  1. RalphJuly 1, 2014 at 5:35 AM

    9:08
    110lbs
    24"
    15-12-9

    ReplyDelete
  2. WhitlowJuly 1, 2014 at 7:46 AM

    130# 24" 5:52

    ReplyDelete
  3. ZakJuly 1, 2014 at 9:20 AM

    7:37 rx

    ReplyDelete
  4. BKJuly 1, 2014 at 10:35 AM

    13:26 rx

    ReplyDelete
  5. Katy PooleJuly 1, 2014 at 12:56 PM

    7:36 rx (ha! jk...100#)

    ReplyDelete
  6. AlyxJuly 1, 2014 at 1:55 PM

    6:26 (145#)

    ReplyDelete
  7. UnknownJuly 1, 2014 at 7:44 PM

    7:51 (145#)

    ReplyDelete
  8. AnonymousJuly 1, 2014 at 8:04 PM

    8:57 85# 20"

    ReplyDelete
  9. audrey.ale81July 1, 2014 at 8:41 PM

    9:51 RX

    ReplyDelete
  10. MRJuly 1, 2014 at 8:50 PM

    6:53 (65# / 16")

    ReplyDelete
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