Wednesday, June 4, 2014

Workshop: Bench Press 101

What: Bench Press 101 Seminar

When: Saturday, June 7, 10:00-11:30 am

Who: At least 5 members need to be signed up 24 hours in advance for the seminar to take place, feel free to bring friends!

Cost: $15 per person

Topics to be covered: "Hands on" education and practice. We will be going over (in detail) proper setup, un-racking the bar, proper technique, and the job of a spotter/training partner throughout a workout. The seminar will conclude with a WOD containing the bench press

Contact: Please email Coach DeFelice with any and all questions about the seminar

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