What: Bench Press 101 Seminar
Who: At least 5 members need to be signed up 24 hours in advance for the seminar to take place, feel free to bring friends!
Cost: $15 per person
Topics to be covered: "Hands on" education and practice. We will be going over (in detail) proper setup, un-racking the bar, proper technique, and the job of a spotter/training partner throughout a workout. The seminar will conclude with a WOD containing the bench press
Contact: Please email Coach DeFelice with any and all questions about the seminar