Arbonne Essentials - Product Features & Benefits
Contact Jordan Spurlock with any questions!
(859) 381-7798
jsspurlock3@gmail.com
1. Push press: 5X5
*Do 1 set every 3:00*
2. 4 giant sets:
Strict pullups X5-10
Deficit pushups X10
Band tricep pushdown X15
Band facepulls X15
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This week at BBCF:
Tuesday
WOD: wall ball, SDLHP, hang clean
Wednesday
Strength: snatch complex
Thursday
WOD: The Chief's Burpees
Friday
Strength: clean+jerk complex
WOD: thrusters and box jumps
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