Wednesday, July 16, 2014

7/17/14

Happy birthday, Bri!!!


1. WOD
"The Chief's burpees"
5 rounds of...
How many rounds/reps can you complete in 3:00?
3 burpees
6 pushups
9 free-standing squats

*Rest 1:00 between rounds*

Post score to comments:

Split jerk mobility

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