Thursday, July 17, 2014

7/18/14

1. Clean+jerk complex:
Clean dead + hang squat clean (3) + jerk: work up to a heavy set
*15:00 cap*

 2. WOD

 How fast can you complete 3 rounds?
15 thruster (105/75)
15 box jumps (20)

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 Do it for yourself
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