Simple Healthy Recipes with Arbonne Essentials
Contact Jordan Spurlock for more information!
jsspurlock3@gmail.com
1. Pin front squat: find your 1RM
*Adjust the spotter arms so you are just above parallel*
*10:00 cap*
2. DB RFE split squat: 3X5+5
*Do 1 set every 1:30*
3. WOD
How fast can you complete 5 rounds?
10 KB swings (32/24)
10 Toes to bar
*10:00 cap*
Post loads and time to comments:
This week at BBCF:
Tuesday
Strength: snatch complex
WOD: 14.1
Wednesday
Strength: pin press
WOD: slams, pullups, 400M run
Thursday
Strength: clean+jerk complex
WOD: The Cinco 1
Friday
WOD: pullups and burpees
330#
ReplyDelete9:43 rx
pin front: 200 lbs
ReplyDeleterfe 20
wod: 9:03 24lbs first 3, 20 pounds last 2
hanging knee raises completed vs toe to bar
310#
ReplyDelete5:10 rx
165# (new PR)
ReplyDelete7:05 rx
200#
ReplyDelete7:45 (HKR)
295#
ReplyDelete9:24 @ 28kg
205#
ReplyDelete9:30 RX
150#
ReplyDelete8:05 RX
195#
ReplyDelete6:46 rx
7:20
ReplyDeletePin Front: 115#
RFE: 20#
12 kg / HKR
135# 4:55 12kg
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ReplyDelete