Tuesday, July 1, 2014

7/2/14

Total Day!!!

 1. Snatch: work up to a heavy single
*15:00 cap*

 2. Clean + jerk: work up to a heavy single
*15:00 cap*

 *It will be a 30:00 running clock*

 Post total to comments:

 Successful dieting 
Posted by at

15 comments:

  1. RalphJuly 2, 2014 at 6:06 AM

    85

    75

    ReplyDelete
  2. ZakJuly 2, 2014 at 9:04 AM

    165# - 5# PR
    225#

    ReplyDelete
  3. BKJuly 2, 2014 at 9:49 AM

    180#
    235#

    ReplyDelete
  4. UnknownJuly 2, 2014 at 12:04 PM

    90#
    125#

    ReplyDelete
  5. WhitlowJuly 2, 2014 at 2:12 PM

    75# 110#

    ReplyDelete
  6. CarrieGJuly 2, 2014 at 6:45 PM

    80# 95#

    ReplyDelete
  7. DerekJuly 2, 2014 at 8:26 PM

    130
    175

    ReplyDelete
  8. audrey.ale81July 3, 2014 at 9:22 AM

    105# (PR!)
    150# (PR!)

    ReplyDelete
  9. MRJuly 3, 2014 at 2:53 PM

    55
    50

    ReplyDelete
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