Monday, July 21, 2014

7/22/14

1. Snatch complex:
Halting snatch + overhead squat: work up to a heavy set
*Pause 2 seconds below the knee*
*15:00 cap*

 2. WOD
"Open 14.1"
How many rounds/reps can you complete in 10:00?
30 double-unders
15 power snatch (75/55)

 Compare to 2/28/14

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10 comments:

  1. BKJuly 22, 2014 at 8:31 AM

    170#
    3 rds rx

    ReplyDelete
  2. ZakJuly 22, 2014 at 9:02 AM

    155#
    3rds + 36 rx

    ReplyDelete
  3. dnlJuly 22, 2014 at 12:25 PM

    75#
    3 rds + 23 reps rx

    ReplyDelete
  4. AlyxJuly 22, 2014 at 7:22 PM

    70#
    3 rds rx

    ReplyDelete
  5. CarrieGJuly 22, 2014 at 9:52 PM

    85#
    3 rds + 67 reps (single under) 55#

    ReplyDelete
  6. DerekJuly 23, 2014 at 8:07 AM

    110#
    3+33 rx

    ReplyDelete
  7. audrey.ale81July 23, 2014 at 9:37 AM

    105#
    2 rds RX :-(

    ReplyDelete
  8. MaryJuly 23, 2014 at 11:27 AM

    90#
    3 rds + 7 rx

    ReplyDelete
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