Monday, July 21, 2014

7/22/14

1. Snatch complex:
Halting snatch + overhead squat: work up to a heavy set
*Pause 2 seconds below the knee*
*15:00 cap*

2. WOD
"Open 14.1"
How many rounds/reps can you complete in 10:00?
30 double-unders
15 power snatch (75/55)

Compare to 2/28/14

Post load and score to comments:

23 words that have a different meaning to CrossFitters

12 comments:

  1. 85#
    3 rds + 67 reps (single under) 55#

    ReplyDelete