1. Snatch complex:
Halting snatch + overhead squat: work up to a heavy set
*Pause 2 seconds below the knee*
*15:00 cap*
2. WOD
"Open 14.1"
How many rounds/reps can you complete in 10:00?
30 double-unders
15 power snatch (75/55)
Compare to 2/28/14
Post load and score to comments:
23 words that have a different meaning to CrossFitters
170#
ReplyDelete3 rds rx
155#
ReplyDelete3rds + 36 rx
75#
ReplyDelete3 rds + 23 reps rx
70#
ReplyDelete3 rds rx
85#
ReplyDelete3 rds + 67 reps (single under) 55#
110#
ReplyDelete3+33 rx
105#
ReplyDelete2 rds RX :-(
90#
ReplyDelete3 rds + 7 rx
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