Tuesday, July 22, 2014

7/23/14

1. Pin press: find your 1RM
*10:00 cap*

2. Close grip 3/4 bench press: 3X5
*Stop 2-3 inches above your chest*
*Do 1 set every 1:30*

3. WOD

How many rounds/reps can you complete in 10:00?
6 slams (50/25)
5 strict pullups
400 M run

Post loads and score to comments:

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13 comments:

  1. Pin Press: 150#
    WOD: 3 rds + 11 (purple/red bands for PUs)

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  3. Pin press: 115#
    3/4 press: 85#
    WOD: 3rds+ 8 reps (red+purple)

    ReplyDelete
  4. 245#
    155#
    4 rds + 11 rx

    ReplyDelete
  5. 135#
    3rds + 11 (purp.) & 400m for fun :-/

    ReplyDelete