1. Pin press: find your 1RM
*10:00 cap*
2. Close grip 3/4 bench press: 3X5
*Stop 2-3 inches above your chest*
*Do 1 set every 1:30*
3. WOD
How many rounds/reps can you complete in 10:00?
6 slams (50/25)
5 strict pullups
400 M run
Post loads and score to comments:
Common food additives
Pin Press: 150#
ReplyDeleteWOD: 3 rds + 11 (purple/red bands for PUs)
This comment has been removed by the author.
ReplyDeletePin press: 115#
ReplyDelete3/4 press: 85#
WOD: 3rds+ 8 reps (red+purple)
245#
ReplyDelete155#
4 rds + 11 rx
135#
ReplyDelete3rds + 11 (purp.) & 400m for fun :-/
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