7/24/14

Happy birthday, Momma D!!

1. Clean + jerk complex:
Clean pull + below the knee clean + jerk: 3X2+2+2, 3X1+1+1
*Do 1 set every 2:00*

2. WOD
"The Cinco 1"
How fast can you complete 3 rounds?
5 deadlift (you choose weight)
5+5 KB pistol squats (you choose weight)

*10:00 cap*

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Recovery for your calves