Happy birthday, Momma D!!
1. Clean + jerk complex:
Clean pull + below the knee clean + jerk: 3X2+2+2, 3X1+1+1
*Do 1 set every 2:00*
"The Cinco 1"
How fast can you complete 3 rounds?
5 deadlift (you choose weight)
5+5 KB pistol squats (you choose weight)
Post load and time to comments:
Recovery for your calves