Thursday, July 24, 2014

7/25/14

1. WOD

Every minute on the minute for 20:00...
7 chest-to-bar pullups
7 burpees

*If you fail to complete all 14 reps within 1:00 then your workout is over*
*Scale accordingly* 

Post # of completed rounds to comments:

The Finley 5K Run/Walk for SIDS Awareness is August 30th in Georgetown KY. If you haven't already, sign up and participate in this event to help a great cause! 

7 comments:

  1. 4 rds (reg PUs) in time limit+ 2 more rds for pride afterwards

    ReplyDelete
  2. 9 rds (round 1 rx, round 2 1 red, rounds 3-9 2 red), round 10 - 4 reps - 1 band broke and it all went downhill from there. :)

    ReplyDelete