1. WOD
Every minute on the minute for 20:00...
7 chest-to-bar pullups
7 burpees
*If you fail to complete all 14 reps within 1:00 then your workout is over*
*Scale accordingly*
Post # of completed rounds to comments:
The Finley 5K Run/Walk for SIDS Awareness is August 30th in Georgetown KY. If you haven't already, sign up and participate in this event to help a great cause!
4 rds (reg PUs) in time limit+ 2 more rds for pride afterwards
ReplyDelete9 rds (round 1 rx, round 2 1 red, rounds 3-9 2 red), round 10 - 4 reps - 1 band broke and it all went downhill from there. :)
ReplyDelete10 rds rx
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