Monday, July 28, 2014


1. Snatch complex:
Below the knee snatch: 3X3, 3X1
*Do 1 set every 2:00*

2. WOD
How fast can you complete 5 rounds?
400 M run
15 overhead squats (95/65)

Post load and time to comments:

How to lower the bar safely with high rep Oly movements


  1. 80 snatch
    65 squat
    45 love for nancy
    Form for snatch and the ohs was much better. Shoes definitely an issue as my body doesn't want to put weight on heel due to the roundness of the shoe. Time for new footwear