1. Snatch complex:
Below the knee snatch: 3X3, 3X1
*Do 1 set every 2:00*
2. WOD
"Nancy"
How fast can you complete 5 rounds?
400 M run
15 overhead squats (95/65)
Post load and time to comments:
How to lower the bar safely with high rep Oly movements
80 snatch
ReplyDelete65 squat
45 love for nancy
Form for snatch and the ohs was much better. Shoes definitely an issue as my body doesn't want to put weight on heel due to the roundness of the shoe. Time for new footwear
1609 for nancy
ReplyDelete165#
ReplyDelete18:12 rx
125#
ReplyDelete18:29 @ 85#
105#
ReplyDelete15:39 RX
95#
ReplyDelete15:36 (bike)
75#
ReplyDelete15:02 rx
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