Monday, July 28, 2014

7/29/14

1. Snatch complex:
Below the knee snatch: 3X3, 3X1
*Do 1 set every 2:00*

2. WOD
"Nancy"
How fast can you complete 5 rounds?
400 M run
15 overhead squats (95/65)

Post load and time to comments:

How to lower the bar safely with high rep Oly movements

8 comments: