Tuesday, July 29, 2014

7/30/14

1. Floor press: find your 2RM
*10:00 cap*

2. JM press: 3X8
*Do 1 set every 1:30*

3. WOD
Tabata bent row
*you chose the weight*

Post loads and score to comments:

20 comments:

  1. Floor press #110
    JM press #45
    WOD 67 #65

    ReplyDelete
  2. This comment has been removed by the author.

    ReplyDelete