Tuesday, July 29, 2014

7/30/14

1. Floor press: find your 2RM
*10:00 cap*

2. JM press: 3X8
*Do 1 set every 1:30*

3. WOD
Tabata bent row
*you chose the weight*

Post loads and score to comments:
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11 comments:

  1. CarrieGJuly 30, 2014 at 10:55 PM

    Floor press #110
    JM press #45
    WOD 67 #65

    ReplyDelete
  2. MRJuly 31, 2014 at 10:32 AM

    75#
    45#
    45# 110

    ReplyDelete
  3. MaryJuly 31, 2014 at 5:00 PM

    This comment has been removed by the author.

    ReplyDelete
  4. MaryJuly 31, 2014 at 5:00 PM

    140#
    45#

    ReplyDelete
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