Wednesday, July 30, 2014

7/31/14

1. Clean + jerk complex:
Hang clean + jerk: 1X5+1, 2X3+1, 2X2+1, 1X1+1
*15:00 cap*

2. WOD

How fast can you complete 5 rounds?
10 pull-ups
5 push jerk (135/85)


Post load and time to comments:
Posted by at

8 comments:

  1. ZakJuly 31, 2014 at 6:24 AM

    220
    5:02 rx

    ReplyDelete
  2. RalphJuly 31, 2014 at 7:26 AM

    135
    85(need to add a bit of weight)
    Purple 3 rounds purple/red 2 rounds.

    ReplyDelete
  3. CarrieGJuly 31, 2014 at 10:31 PM

    100#
    7:11, 75# red+purple bands

    ReplyDelete
  4. MaryAugust 1, 2014 at 2:46 PM

    125
    8:36rx

    ReplyDelete
  5. MRAugust 5, 2014 at 3:26 PM

    60#

    7:49 (45#, purple + red)

    ReplyDelete
  6. AnklebiterAugust 8, 2014 at 9:56 AM

    140#
    5:23 Rx

    ReplyDelete
  7. oakleysesAugust 28, 2014 at 1:43 AM

    michael kors, true religion jeans, nike air max, air max, louboutin, nike air max, polo ralph lauren outlet, oakley sunglasses, prada outlet, ray ban sunglasses, louboutin, prada handbags, longchamp handbags, chanel handbags, oakley sunglasses, michael kors outlet online, true religion, michael kors handbags clearance, coach purses, toms shoes, coach factory, ray ban, louis vuitton outlet online, gucci outlet, michael kors, ray ban sunglasses, jordan shoes, tory burch outlet, burberry outlet online, coach outlet store, true religion outlet, nike shoes, michael kors outlet, nike free, michael kors outlet online, oakley sunglasses, kate spade handbags, louis vuitton handbags, kate spade outlet, longchamp outlet, air max, coach outlet, polo ralph lauren outlet, tiffany and co, cheap michael kors

    ReplyDelete
  8. oakleysesAugust 28, 2014 at 1:47 AM

    hollister, marc jacobs, nfl jerseys, abercrombie and fitch, north face jackets, lululemon, vans, giuseppe zanotti, yoga pants, timberland, birkin bag, ray ban pas cher, hermes, nike air max, hollister, beats by dre, ferragamo shoes, new balance shoes, air jordan, babyliss pro, mont blanc, mulberry, nike roshe run, mcm handbags, nike free, louis vuitton, michael kors, longchamp, air max, oakley pas cher, ralph lauren, wedding dresses, louis vuitton, ralph lauren, karen millen, hogan, instyler ionic styler, lancel, supra shoes, juicy couture outlet, louboutin, rolex watches, burberry, reebok outlet, nike free, converse shoes, juicy couture outlet, louis vuitton, montre pas cher, north face outlet

    ReplyDelete

Subscribe to: Post Comments (Atom)