Wednesday, July 30, 2014

7/31/14

1. Clean + jerk complex:
Hang clean + jerk: 1X5+1, 2X3+1, 2X2+1, 1X1+1
*15:00 cap*

2. WOD

How fast can you complete 5 rounds?
10 pull-ups
5 push jerk (135/85)


Post load and time to comments:

9 comments:

  1. 135
    85(need to add a bit of weight)
    Purple 3 rounds purple/red 2 rounds.

    ReplyDelete
  2. 100#
    7:11, 75# red+purple bands

    ReplyDelete
  3. 60#

    7:49 (45#, purple + red)

    ReplyDelete