Thursday, July 3, 2014

7/4/14

Happy 4th of July!!

1. At home WOD...
"Jumper on Acid"
How fast can you complete 3 rounds?
100 double-unders
21 burpees


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1 comment:

  1. 300 single unders 300 calories
    63 Burress 100 calories
    Having the covered steel cable hit you in the butt 3 times while trying double unders, not painless

    Happy fourth everyone

    100 single
    63 burp
    X3
    12:47

    3 double under
    3 bruises
    1:21

    ReplyDelete