7/7/14

HAPPY BIRTHDAY, COACH D!!!!


1. Pause back squat: 5X3 - try to work up to a heavy set of 3
*Do 1 set every 2:00*

2. Front rack reverse lunges: 2X8+8, 2X6+6
*Do 1 set every 1:30*

3. WOD

"Nasty Tabata"
Slams (you choose weight)
GHR
Front plank hold


Post loads to comments:

This week at BBCF:
Tuesday
WOD: box jumps, KBS, sit-ups

Wednesday
Strength: snatch complex
WOD: burpees, 400M run, ovh squat

Thursday
WOD: pullups, dips, double-unders

Friday
Strength: clean +jerk complex