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Monday, July 7, 2014
7/8/14
1.
WOD
How fast can you complete 3 rounds?
10 box jumps (30/24)
30 KB swings (24/16)
50 sit-ups
Post time to comments:
Yoga & CrossFit
5 comments:
ralph
July 8, 2014 at 8:24 AM
13m19s
24" box jumps
16lb kb
25 situps each round
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Unknown
July 8, 2014 at 10:46 AM
16:23 Rx
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Alyx
July 8, 2014 at 12:05 PM
11:10 rx
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MR
July 9, 2014 at 7:55 AM
13:23 (16" / 25su)
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audrey.ale81
July 9, 2014 at 9:29 AM
12:00 RX
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13m19s
ReplyDelete24" box jumps
16lb kb
25 situps each round
16:23 Rx
ReplyDelete11:10 rx
ReplyDelete13:23 (16" / 25su)
ReplyDelete12:00 RX
ReplyDelete