1. Snatch complex:
Snatch pull + hang snatch pull + hang snatch (2) + overhead squat (2): work up to a heavy set
*15:00 cap*
2. WOD
How fast can you complete?
30 burpees
400 M run
15 overhead squat (135/95)
400 M run
15 overhead squat
400 M run
30 burpees
*15:00 cap*
Post load and time to comments:
The cost of "Healthy Eating"
145#
ReplyDelete12:33 - 110#
145#
ReplyDelete19:01 @110#
70#
ReplyDeleteWOD- 12:47 (65#)
80#
ReplyDelete14:31 (65#)
#70
ReplyDelete17:43 (55#)
Complex: 95#
ReplyDeleteWOD: 14:48 @ 85#