7/9/14

1. Snatch complex:
Snatch pull + hang snatch pull + hang snatch (2) + overhead squat (2): work up to a heavy set

*15:00 cap*

2. WOD

How fast can you complete?
30 burpees
400 M run
15 overhead squat (135/95)
400 M run
15 overhead squat
400 M run
30 burpees

*15:00 cap*

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The cost of "Healthy Eating"