Thursday, July 31, 2014

8/1/14

1. WOD
"Open 13.3"
How many rounds/reps can you complete in 12:00?
150 wall ball (20/15)
90 double-unders
30 muscle-ups

 Post score to comments:

 Lauren Fisher - Jr Pan Am
Posted by at

10 comments:

  1. BKAugust 1, 2014 at 8:42 AM

    236 reps rx

    ReplyDelete
    Replies
    1. MaryAugust 1, 2014 at 2:46 PM

      Killing it! You almost got to show off your muscle ups!!!

      Delete
    2. BKAugust 1, 2014 at 4:44 PM

      If I said I was unhappy I didn't make it to muscle-ups Id be lying straight to your face.

      Delete
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