Thursday, July 31, 2014

8/1/14

1. WOD
"Open 13.3"
How many rounds/reps can you complete in 12:00?
150 wall ball (20/15)
90 double-unders
30 muscle-ups

Post score to comments:

Lauren Fisher - Jr Pan Am

14 comments:

  1. Replies
    1. Killing it! You almost got to show off your muscle ups!!!

      Delete
    2. If I said I was unhappy I didn't make it to muscle-ups Id be lying straight to your face.

      Delete