Happy Birthday, Aletheia!
1. Pin back squat: find your 3RM
2. Back squat: 2X max reps @ 80% of 3RM
*Do 1 set every 3:00*
How many rounds/reps can you complete in 8:00...
15 KB swings (24/16)
15 box jumps (24/20)
Post load and score to comments:
This week at BBCF:
WOD: burpees and toes to bar
Strength: Shoulder press
WOD: plate G2O and toes to bar
Strength: clean+jerk complex
WOD: hang clean and 800 M run
WOD: pushups, toes to bar, wall ball