Monday, August 11, 2014

8/12/14

1. Snatch complex:
Snatch + hang snatch + overhead squat: work up to a heavy set
*10:00 cap*

 2. Power snatch: 2X2 @ 85% of heavy set
*Do 1 set every 2:00*

 3. WOD

 How fast can you complete 30-20-10?
Burpees
Toes to bar

 *10:00 cap*

 Post load and time to comments:

 How long does it take to improve in CrossFit?
Posted by at

13 comments:

  1. BKAugust 12, 2014 at 8:27 AM

    170#
    145#
    82 reps rx

    ReplyDelete
  2. ZakAugust 12, 2014 at 9:04 AM

    145#
    125#
    8:24 rx

    ReplyDelete
  3. LexiAugust 12, 2014 at 11:54 AM

    10:46rx

    ReplyDelete
  4. NatalieAugust 12, 2014 at 2:23 PM

    55#
    40#
    20-15-10 knee ups 7:55

    ReplyDelete
  5. DerekAugust 12, 2014 at 7:16 PM

    110#
    85#
    8:57 - Hanging Knee raises

    ReplyDelete
  6. audrey.ale81August 12, 2014 at 7:40 PM

    100#
    90#
    108 reps RX

    ReplyDelete
  7. DahliaAugust 12, 2014 at 8:27 PM

    #75
    #65
    8:09 RX

    ReplyDelete
  8. AlyxAugust 13, 2014 at 7:13 AM

    75#
    65#
    7:53 rx

    ReplyDelete
  9. co wendyJanuary 6, 2015 at 1:56 AM

    ugg soldes, christian louboutin, discount christian louboutin, Bags Louis Vuitton, ugg pas cher, uggs on sale, Discount Louis Vuitton, cheap christian louboutin, Cheap Louis Vuitton Handbags, wholesale jordan shoes, Discount LV Handbags, uggs outlet, cheap nike jordan shoes, Air Jordan 11 Gamma Blue, discount nike jordans, ugg australia, ugg, christian louboutin shoes, Christian Louboutin Daffodile, christian louboutin remise 50%, Christian Louboutin Bois Dore, Cheap LV Handbags, ugg boots, cheap jordans

    ReplyDelete
  10. mao qiuyunJuly 14, 2015 at 10:26 PM

    philadelphia eagles jerseys
    chelsea jersey
    oakley sunglasses
    air jordan 4
    instyler ionic styler
    tory burch outlet
    oakley sunglasses
    air jordan 11
    new orleans saints jerseys
    coach outlet store
    ray ban sunglasses
    coach outlet canada
    ghd hair straighteners
    ferragamo belts
    custom mlb jerseys
    ugg uk
    ralph lauren outlet
    oakley sunglasses
    air jordan shoes
    true religion
    pandora outlet
    tory burch flats
    ray ban sunglasses
    kate spade outlet
    adidas wings
    christian louboutin shoes
    coach factory outlet
    jordan 4 retro
    cheap mlb jerseys
    five fingers shoes
    mlb jerseys wholesale
    michael kors uk
    vibram fivefingers
    koby bryant shoes
    adidas shoes
    nike free 5.0
    air force 1 shoes
    indianapolis colts jerseys
    miami heat jersey
    abercrombie
    north face outlet
    0715maoqiuyun

    ReplyDelete
  11. Meiqing XuJuly 20, 2015 at 4:52 AM

    15720meiqing
    gucci
    coach outlet store online
    michael kors bag
    ray ban glasses
    louboutin femme
    jordan shoes
    coach outlet online
    toms outlet
    louis vuitton outlet
    louis vuitton outlet
    abercrombie
    coco chanel
    kate spade outlet
    tory burch shoes
    michael kors
    mont blanc pens
    ralph lauren polo shirts
    abercrombie store
    louis vuitton
    juicy couture
    timberland earthkeepers
    lebron james shoes
    michael kors outlet
    coach outlet
    christian louboutin sale
    coach outlet store online
    louis vuitton outlet
    louis vuitton handbags
    rolex watches outlet
    jordan pas cher homme
    jordan 11 gamma blue
    hollister clothing
    chanel uk
    jordan 6
    louis vuitton handbags
    true religion
    michael kors bag
    polo ralph lauren
    jordan 11
    polo ralph lauren

    ReplyDelete
  12. 风骚达哥September 7, 2015 at 1:53 AM

    20150907 junda
    cheap true religion jeans
    prada handbags
    barbour jackets
    sac longchamp
    prada outlet
    ray ban sunglass
    soccer jerseys
    michael kors outlet
    canada goose uk
    soccer shoes
    nike running shoes
    michael kors handbag
    jorda femme pas cher
    air jordan
    adidas trainers
    nike tn
    chaussure louboutin
    toms wedges
    air max 90
    hollister clothing store
    nike free run 5.0
    nike air max
    hermes uk
    michael kors uk
    nike roshe run women
    cheap jerseys
    kate spade handbags
    polo ralph lauren
    kate spade outlet online
    toms shoes
    burberry outlet online
    replica watches
    ray ban sunglasses
    hermes belt
    adidas superstar
    louboutin
    nike huarache
    christian louboutin
    fitflop shoes
    michael kors

    ReplyDelete
  13. raybanoutlet001May 1, 2017 at 9:15 PM

    fitflops sale clearance
    ray ban sunglasses
    pandora jewelry
    cardinals jersey
    ray ban sunglasses outlet
    ugg boots
    true religion jeans
    nike shoes
    michael kors handbags
    michael kors outlet

    ReplyDelete

Subscribe to: Post Comments (Atom)