Monday, August 11, 2014

8/12/14

1. Snatch complex:
Snatch + hang snatch + overhead squat: work up to a heavy set
*10:00 cap*

2. Power snatch: 2X2 @ 85% of heavy set
*Do 1 set every 2:00*

3. WOD

How fast can you complete 30-20-10?
Burpees
Toes to bar

*10:00 cap*

Post load and time to comments:

How long does it take to improve in CrossFit?

13 comments:

  1. 110#
    85#
    8:57 - Hanging Knee raises

    ReplyDelete