1. Snatch complex:
Snatch + hang snatch + overhead squat: work up to a heavy set
*10:00 cap*
2. Power snatch: 2X2 @ 85% of heavy set
*Do 1 set every 2:00*
3. WOD
How fast can you complete 30-20-10?
Burpees
Toes to bar
*10:00 cap*
Post load and time to comments:
How long does it take to improve in CrossFit?
170#
ReplyDelete145#
82 reps rx
145#
ReplyDelete125#
8:24 rx
10:46rx
ReplyDelete55#
ReplyDelete40#
20-15-10 knee ups 7:55
110#
ReplyDelete85#
8:57 - Hanging Knee raises
100#
ReplyDelete90#
108 reps RX
#75
ReplyDelete#65
8:09 RX
75#
ReplyDelete65#
7:53 rx
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