Tuesday, August 12, 2014

8/13/14

1. Shoulder press: find your 1RM
*10:00 cap*

2. On the minute for 6:00...
Odd: max handstand pushups
Even: 8-10 horizontal pullups

3. WOD

How many rounds/reps can you complete in 5:00?
8 plate ground-to-overhead (20/15kg)
10 sit-ups

Post load and score to comments:

How food affects your mood

10 comments:

  1. 75#
    HSPU- 25
    WOD- 8 rds + 8 rx

    ReplyDelete
  2. 65# (did not max today)
    HSPU + 2 blue - 27
    WOD - 6 + 9 RX

    ReplyDelete
  3. 65#
    30 box push-ups
    WOD 5rds plus 6 10kg

    ReplyDelete
  4. 155#
    HSPU - 34
    WOD - 6 +14

    ReplyDelete
  5. 55#
    30/30 (box pike push-ups)
    WOD: 5 rds (RX ---- yes!)

    ReplyDelete
  6. SP: 110# (PR!)
    HSPU: 25
    WOD: 7 rds RX

    ReplyDelete