Tuesday, August 12, 2014

8/13/14

1. Shoulder press: find your 1RM
*10:00 cap*

2. On the minute for 6:00...
Odd: max handstand pushups
Even: 8-10 horizontal pullups

3. WOD

How many rounds/reps can you complete in 5:00?
8 plate ground-to-overhead (20/15kg)
10 sit-ups

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