1. Shoulder press: find your 1RM
*10:00 cap*
2. On the minute for 6:00...
Odd: max handstand pushups
Even: 8-10 horizontal pullups
3. WOD
How many rounds/reps can you complete in 5:00?
8 plate ground-to-overhead (20/15kg)
10 sit-ups
Post load and score to comments:
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75#
ReplyDeleteHSPU- 25
WOD- 8 rds + 8 rx
65# (did not max today)
ReplyDeleteHSPU + 2 blue - 27
WOD - 6 + 9 RX
65#
ReplyDelete30 box push-ups
WOD 5rds plus 6 10kg
155#
ReplyDeleteHSPU - 34
WOD - 6 +14
55#
ReplyDelete30/30 (box pike push-ups)
WOD: 5 rds (RX ---- yes!)
SP: 110# (PR!)
ReplyDeleteHSPU: 25
WOD: 7 rds RX
115#
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