8/14/14

1. Clean + jerk complex:
Power clean + hang clean + jerk: work up to a heavy set
*10:00 cap*

2. Power clean (2) + jerk: 2X2+1 @ 85% of heavy set
*Do 1 set every 2:00*

3. WOD

How fast can you complete 2 rounds?
10 hang clean (135/95)
800 M run

*12:00 cap*

Clean up the Lats