Happy birthday, Alyx!
Please review our updated schedule starting August 25
1. WOD
How many rounds/reps can you complete in 20:00?
5 hand release pushups
10 toes-to-bar
15 wall ball (20/15)
Post score to comments:
This is CrossFit
7 rds + 8 rx
ReplyDeleteThe lack of Metzger's name on that new schedule truly brings tears to my eyes...how will I go on?
7 + 8 reps (regular push ups)
ReplyDelete10+18 (10# and knee to chest)
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