Thursday, August 14, 2014

8/15/14

Happy birthday, Alyx!


Please review our updated schedule starting August 25



1. WOD

How many rounds/reps can you complete in 20:00?
5 hand release pushups
10 toes-to-bar
15 wall ball (20/15)

Post score to comments:

This is CrossFit

6 comments:

  1. 7 rds + 8 rx

    The lack of Metzger's name on that new schedule truly brings tears to my eyes...how will I go on?

    ReplyDelete
  2. 7 + 8 reps (regular push ups)

    ReplyDelete
  3. 10+18 (10# and knee to chest)

    ReplyDelete