8/18/14

1. Pause back squat: find your 2RM
*2 second pause at the bottom positions*
*10:00 cap*

2. Back squat: 2X max reps @ 80% of 2RM
*Do 1 set every 3:00*

3. WOD
"Satan's Whiskers"
How fast can you complete 3 rounds?
10 chest-to-bar pullups
10 front squat (165/115)
10 burpees

*12:00 cap*

Compare to 9/17/13

Post load and time to comments:

This week at BBCF:
Tuesday
Strength: snatch complex
WOD: DB snatch, slams, double-unders

Wednesday
Strength: push press
WOD: power clean, squats

Thursday
Strength: halting clean
WOD: SDLHP, sit-ups, 200 M run

Friday
WOD: Open 12.3