Monday, August 18, 2014

8/19/14

1. Snatch variation:
High hang snatch: 3X3, 4X1
*Do 1 set every 2:00*

 2. Snatch pull: 3X2
*Do 1 set every 1:00*

 3. WOD

 How fast can you complete 3 rounds?
10+10 SA DB snatch (50/30)
20 slams (25/15)
40 double-unders

 Post load and time to comments:

 Different burpees techniques
Posted by at

11 comments:

  1. NatalieAugust 19, 2014 at 7:05 AM

    55#
    Db 20#
    15# bags
    120 su
    10:30

    ReplyDelete
  2. ZakAugust 19, 2014 at 9:01 AM

    155#
    11:40 rx

    ReplyDelete
  3. BKAugust 19, 2014 at 11:08 AM

    165#
    16:37 rx

    ReplyDelete
  4. MaryAugust 19, 2014 at 11:24 PM

    95#
    12:25 rx

    ReplyDelete
  5. AlyxAugust 20, 2014 at 7:13 AM

    70#
    9:00 (25#, 20DU)

    ReplyDelete
  6. DerekAugust 20, 2014 at 8:30 AM

    HHS: 85#
    SP: 110#
    WOD: 11:41 rx

    ReplyDelete
  7. audrey.ale81August 21, 2014 at 9:08 AM

    95#
    14:30 RX

    ReplyDelete
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