1. Pause push press: find your 2RM
*Pause 2 seconds in the dip position*
2. On the minute for 6:00...
Odd: 5-8 DB incline bench press
Even: max reps of strict pullups
How many rounds/reps can you complete in 7:00?
3 power clean (155/75)
12 free-standing squats
Post load and score to comments:
Fried eggs and sweet potato hash