Tuesday, August 19, 2014

8/20/14

1. Pause push press: find your 2RM
*Pause 2 seconds in the dip position*
*10:00 cap*

2. On the minute for 6:00...
Odd: 5-8 DB incline bench press
Even: max reps of strict pullups

3. WOD

How many rounds/reps can you complete in 7:00?
3 power clean (155/75)
12 free-standing squats

Post load and score to comments:

Fried eggs and sweet potato hash

9 comments:

  1. 75# (did not max)
    20# (staying lighter - shoulder rehab)
    28 (1 red)
    10 rds + 3 w/ deadlift @ 135#

    ReplyDelete
  2. 75#
    25#
    32 1purple 2red
    6 rds plus 5 75#

    ReplyDelete
  3. 90#
    25#
    34 (1 purple)
    12 rds + 1 rx

    ReplyDelete