Tuesday, August 19, 2014

8/20/14

1. Pause push press: find your 2RM
*Pause 2 seconds in the dip position*
*10:00 cap*

 2. On the minute for 6:00...
Odd: 5-8 DB incline bench press
Even: max reps of strict pullups

 3. WOD

 How many rounds/reps can you complete in 7:00?
3 power clean (155/75)
12 free-standing squats

 Post load and score to comments:

 Fried eggs and sweet potato hash
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8 comments:

  1. ZakAugust 20, 2014 at 9:04 AM

    175#
    70#
    21
    8 rds + 2 rx

    ReplyDelete
  2. dnlAugust 20, 2014 at 12:16 PM

    75# (did not max)
    20# (staying lighter - shoulder rehab)
    28 (1 red)
    10 rds + 3 w/ deadlift @ 135#

    ReplyDelete
  3. NatalieAugust 20, 2014 at 2:22 PM

    75#
    25#
    32 1purple 2red
    6 rds plus 5 75#

    ReplyDelete
  4. AlyxAugust 21, 2014 at 7:36 AM

    90#
    25#
    34 (1 purple)
    12 rds + 1 rx

    ReplyDelete
  5. audrey.ale81August 21, 2014 at 9:08 AM

    120#
    11 rds + 8

    ReplyDelete
  6. MaryAugust 21, 2014 at 10:52 AM

    135#
    10rds + 7rx

    ReplyDelete
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