Wednesday, August 20, 2014

8/21/14

1. Clean variation:
Halting clean: 3X3, 4X1
*Pause 2 seconds just below your knees*
*Do 1 set every 2:00*

2. RDL: 3X5-8
*Do 1 set every 1:00*

3. WOD

How many rounds/reps can you complete in 10:00?
12 sumo deadlift high pulls (95/65)
15 straight leg sit-ups
200 M run

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8 comments:

  1. #125
    #125
    3rds+ 27 reps, 3/4 run rx

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