1. WOD
Open 12.3
How many rounds/reps can you complete in 18:00?
15 box jumps (24/20)
12 push press (115/75)
9 toes to bar
Post score to comments:
Make sure you register for the Finley 5K Run/Walk for SIDS Awareness!! The race is August 30th at 6PM!
6+15 knees 50#
ReplyDelete5 rds + 15 rx
ReplyDelete6 rds + 4 reps @ 55# - still staying light
ReplyDelete6 + 2 Rx
ReplyDelete6 rds + 27
ReplyDelete6 rds + 20 rx
ReplyDelete6 rds
ReplyDelete1st rd on 20"
55#
knee ups