Thursday, August 21, 2014

8/22/14

1. WOD
Open 12.3
How many rounds/reps can you complete in 18:00?
15 box jumps (24/20)
12 push press (115/75)
9 toes to bar

 Post score to comments:

 Make sure you register for the Finley 5K Run/Walk for SIDS Awareness!! The race is August 30th at 6PM!
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9 comments:

  1. NatalieAugust 22, 2014 at 5:46 AM

    6+15 knees 50#

    ReplyDelete
  2. AlyxAugust 22, 2014 at 6:52 AM

    5 rds + 15 rx

    ReplyDelete
  3. dnlAugust 22, 2014 at 12:13 PM

    6 rds + 4 reps @ 55# - still staying light

    ReplyDelete
  4. UnknownAugust 23, 2014 at 7:45 AM

    6 + 2 Rx

    ReplyDelete
  5. audrey.ale81August 24, 2014 at 11:49 PM

    6 rds + 27

    ReplyDelete
  6. MaryAugust 25, 2014 at 2:12 PM

    6 rds + 20 rx

    ReplyDelete
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  9. MRAugust 28, 2014 at 8:00 AM

    6 rds

    1st rd on 20"
    55#
    knee ups

    ReplyDelete

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