Thursday, August 21, 2014

8/22/14

1. WOD
Open 12.3
How many rounds/reps can you complete in 18:00?
15 box jumps (24/20)
12 push press (115/75)
9 toes to bar

Post score to comments:

Make sure you register for the Finley 5K Run/Walk for SIDS Awareness!! The race is August 30th at 6PM!

10 comments:

  1. 6 rds + 4 reps @ 55# - still staying light

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  2. 6 rds

    1st rd on 20"
    55#
    knee ups

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