Happy birthday, Katy Poole!!!
1. Overhead squat: find your 1RM
*10:00 cap*
2. Snatch deadlift: 2X5, 2X3
*Do 1 set every 1:30*
3. WOD
"Sugar Daddy"
How fast can you complete 21-15-9?
Deadlift (225/155)
400 M run
Post loads and time to comments:
This week at BBCF:
Tuesday
Strength: snatch
WOD: snatch and burpees
Wednesday
Strength: push jerk
WOD wall ball and double-unders
Thursday
Strength: power clean
WOD: Open 11.3
Friday
WOD: Another Fight Gone Bad
OHS- 90#
ReplyDeleteS DL- 135#
WOD- 9:39 rx
175#
ReplyDelete225#
7:04 rx
185#
ReplyDelete225#
12:02?
85# OHS
ReplyDelete105#
95# 7:06
135#
ReplyDelete175#
8:32 @ 200
125#
ReplyDelete9:13 rx
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ReplyDelete