Sunday, August 24, 2014

8/25/14

Happy birthday, Katy Poole!!!

1. Overhead squat: find your 1RM
*10:00 cap*

2. Snatch deadlift: 2X5, 2X3
*Do 1 set every 1:30*

3. WOD
"Sugar Daddy"
How fast can you complete 21-15-9?
Deadlift (225/155)
400 M run

Post loads and time to comments:

This week at BBCF:
Tuesday
Strength: snatch
WOD: snatch and burpees

Wednesday
Strength: push jerk
WOD wall ball and double-unders

Thursday
Strength: power clean
WOD: Open 11.3

Friday
WOD: Another Fight Gone Bad

9 comments:

  1. OHS- 90#
    S DL- 135#
    WOD- 9:39 rx

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