8/26/14

1. Snatch variation:
Power snatch: work up to a heavy single
*12:00 cap*

2. Squat snatch: 3X3 (reps must be touch n' go)
*Do 1 set every 1:00*

3. WOD

How fast can you complete 6 rounds?
3 snatch (115/75)
6 bar burpees

*10:00 cap*

Post loads and time to comments:

Be SMART when setting goals