Tuesday, August 26, 2014

8/27/14

1. Push jerk: work up to a heavy single
*5:00 cap*

2. WOD

How many rounds/reps can you complete in 9:00?
15 wall ball (20/15)
30 double-unders

Post load and score to comments:

Pumpkin protein muffins

11 comments:

  1. 110#

    4 + 15 rds (10# - singles)

    ReplyDelete
  2. 145#

    3 rds + 5 (15# - SUs for 1st Rd, DUs for last 2 Rds)

    ReplyDelete