Wednesday, August 27, 2014

8/28/14

1. Clean variation:
Power clean: work up to a heavy single
*12:00 cap*

 2. Squat clean: 3X3 (reps must be touch 'n go)
*Do 1 set every 1:00*

 3. WOD
"Open 11.3"
How many rounds/reps can you complete in 5:00?
Squat clean (165/110)
Jerk (165/110)

 Compare to 3/6/13

 Post loads and score to comments:

 Lowback is smoked


Posted by at

4 comments:

  1. ZakAugust 28, 2014 at 6:16 AM

    255# PR!!
    And then down hill from there...225# for 3, then 2, then 1
    14 rds rx

    ReplyDelete
  2. ralphAugust 28, 2014 at 10:55 AM

    155 max
    135 3x3
    110 15 reps

    wtg zak! felt the building shake when the bar hit the deck.

    ReplyDelete
  3. AlyxAugust 28, 2014 at 7:19 PM

    125#
    100#
    14 reps @ 100

    ReplyDelete
  4. UnknownAugust 28, 2014 at 9:44 PM

    145# PR!!
    115#
    14 rds (100#)

    ReplyDelete

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