Thursday, August 28, 2014

8/29/14

We will be closed on Labor Day!
1. WOD
"Another Fight Gone Bad"
3 rounds of...
1:00 of pistol squats
1:00 of KB swings (24/16)
1:00 box jump overs (20)
1:00 handstand pushups
1:00 bike for calories

 Rest 1:00 after each round

 Post total # of reps to comments:

 Clean + jerk world record
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