Happy birthday, Audrey!
1. Front squat: find your 3RM
*10:00 cap*
2. Halting deadlift: 3X5
*2 second pause below the knee*
*Do 1 set every 1:30*
3. WOD
How fast can you complete 3 rounds?
5 deadlift (225/155)
35 free-standing squat
5 handstand pushups
*10:00 cap*
Post loads and time to comments:
This week at BBCF:
Tuesday
Strength: snatch
WOD: snatch
Wednesday
Strength: bench press
WOD: double-unders, pushups, burpee pullups
Thursday
Strength: clean+jerk
WOD: power clean, push jerk
Friday
ROD: 5K run
fs 185
ReplyDeletedl 200
wod
175
pike pushups
8:29
FS- 160
ReplyDeleteDL- 140
WOD- 4:23 (1 blue pad)
FS: 160
ReplyDeleteWOD: 4:10 (pike push-up)
FS- 145
ReplyDeleteDL- 135
WOD: 3:47 Rx
hollister, marc jacobs, nfl jerseys, abercrombie and fitch, north face jackets, lululemon, vans, giuseppe zanotti, yoga pants, timberland, birkin bag, ray ban pas cher, hermes, nike air max, hollister, beats by dre, ferragamo shoes, new balance shoes, air jordan, babyliss pro, mont blanc, mulberry, nike roshe run, mcm handbags, nike free, louis vuitton, michael kors, longchamp, air max, oakley pas cher, ralph lauren, wedding dresses, louis vuitton, ralph lauren, karen millen, hogan, instyler ionic styler, lancel, supra shoes, juicy couture outlet, louboutin, rolex watches, burberry, reebok outlet, nike free, converse shoes, juicy couture outlet, louis vuitton, montre pas cher, north face outlet
ReplyDeleteoakley sunglasses outlet, canada goose, oakley vault, asics gel, ghd, oakley sunglasses outlet, canada goose outlet, moncler outlet, cheap oakley sunglasses, moncler, moncler, oakley outlet, valentino shoes, ralph lauren, oakley sunglasses cheap, cheap sunglasses, oakley vault, ugg boots, soccer jerseys, ugg boots, cheap sunglasses, jimmy choo, ugg boots, ray ban, insanity, canada goose, louboutin, oakley vault, soccer shoes, herve leger, canada goose outlet, oakley sunglasses cheap, oakley sunglasses outlet, bottega veneta, p90x3, gucci, cheap oakley sunglasses, canada goose, ugg, moncler, canada goose, cheap oakley sunglasses, chi flat iron, celine handbags, oakley, tn pas cher, oakley outlet, cheap sunglasses, oakley sunglasses cheap
ReplyDeletechenlina20151008
ReplyDeletemichael kors
nike huarache
insanity workout
moncler jackets
basketball shoes
nike elite socks
coach outlet online
vans shoes
air max
canada goose outlet
adidas shoes uk
north face
ugg slippers
kobe bryant shoes
canada goose jackets
rolex replica watches
coach outlet
uggs boots on sale
air max 90
ray ban sunglasses outlet
air jordans
pandora bracelets
coach outlet store online
timberland uk
longchamp outlet
ray ban sunglasses
juicy couture
nike air max 90
hermes belt
air force 1
supra shoes
ugg boots
mcm outlet
ed hardy uk
kevin durant shoes
nike tn
longchamp handbags
canada goose uk
mcm handbags
christian louboutin
as