Happy birthday, Audrey!
1. Front squat: find your 3RM
*10:00 cap*
2. Halting deadlift: 3X5
*2 second pause below the knee*
*Do 1 set every 1:30*
3. WOD
How fast can you complete 3 rounds?
5 deadlift (225/155)
35 free-standing squat
5 handstand pushups
*10:00 cap*
Post loads and time to comments:
This week at BBCF:
Tuesday
Strength: snatch
WOD: snatch
Wednesday
Strength: bench press
WOD: double-unders, pushups, burpee pullups
Thursday
Strength: clean+jerk
WOD: power clean, push jerk
Friday
ROD: 5K run
fs 185
ReplyDeletedl 200
wod
175
pike pushups
8:29
FS- 160
ReplyDeleteDL- 140
WOD- 4:23 (1 blue pad)
FS: 160
ReplyDeleteWOD: 4:10 (pike push-up)
FS- 145
ReplyDeleteDL- 135
WOD: 3:47 Rx
michael kors, true religion jeans, nike air max, air max, louboutin, nike air max, polo ralph lauren outlet, oakley sunglasses, prada outlet, ray ban sunglasses, louboutin, prada handbags, longchamp handbags, chanel handbags, oakley sunglasses, michael kors outlet online, true religion, michael kors handbags clearance, coach purses, toms shoes, coach factory, ray ban, louis vuitton outlet online, gucci outlet, michael kors, ray ban sunglasses, jordan shoes, tory burch outlet, burberry outlet online, coach outlet store, true religion outlet, nike shoes, michael kors outlet, nike free, michael kors outlet online, oakley sunglasses, kate spade handbags, louis vuitton handbags, kate spade outlet, longchamp outlet, air max, coach outlet, polo ralph lauren outlet, tiffany and co, cheap michael kors
ReplyDeletehollister, marc jacobs, nfl jerseys, abercrombie and fitch, north face jackets, lululemon, vans, giuseppe zanotti, yoga pants, timberland, birkin bag, ray ban pas cher, hermes, nike air max, hollister, beats by dre, ferragamo shoes, new balance shoes, air jordan, babyliss pro, mont blanc, mulberry, nike roshe run, mcm handbags, nike free, louis vuitton, michael kors, longchamp, air max, oakley pas cher, ralph lauren, wedding dresses, louis vuitton, ralph lauren, karen millen, hogan, instyler ionic styler, lancel, supra shoes, juicy couture outlet, louboutin, rolex watches, burberry, reebok outlet, nike free, converse shoes, juicy couture outlet, louis vuitton, montre pas cher, north face outlet
ReplyDeleteoakley sunglasses outlet, canada goose, oakley vault, asics gel, ghd, oakley sunglasses outlet, canada goose outlet, moncler outlet, cheap oakley sunglasses, moncler, moncler, oakley outlet, valentino shoes, ralph lauren, oakley sunglasses cheap, cheap sunglasses, oakley vault, ugg boots, soccer jerseys, ugg boots, cheap sunglasses, jimmy choo, ugg boots, ray ban, insanity, canada goose, louboutin, oakley vault, soccer shoes, herve leger, canada goose outlet, oakley sunglasses cheap, oakley sunglasses outlet, bottega veneta, p90x3, gucci, cheap oakley sunglasses, canada goose, ugg, moncler, canada goose, cheap oakley sunglasses, chi flat iron, celine handbags, oakley, tn pas cher, oakley outlet, cheap sunglasses, oakley sunglasses cheap
ReplyDeletemont blanc
ReplyDeletelongchamp outlet
giuseppe zanotti
timberland boots
louis vuitton outlet
polo ralph lauren outlet
kate spade outlet
beats by dre
true religion
cheap mlb jerseys
ray ban
lebron james shoes
thomas sabo uk
ralph lauren outlet
new balance shoes
converse shoes
pandora jewelry
ray ban sunglasses
adidas shoes
tiffany and co
hollister uk
instyler ionic styler
burberry outlet
kobe shoes
kate spade handbags
tods outlet
insanity workout
celine outlet
polo lacoste pas cher
pandora jewelry
coach outlet
coach outlet
herve leger
adidas wings
air jordan 11
christian louboutin outlet
christian louboutin
mac cosmetics
michael kors uk
iphone 6 cases
caiting0504
15720meiqing
ReplyDeletelouis vuitton
pandora charms
adidas outlet
ray ban sungalsses
michael kors outlet online
louboutin
hollister clothing
ralph lauren
oakley sunglasses
coach factorty outlet
abercrombie fitch
coach outlet
abercrombie store
louis vuitton handbags
cheap louis vuitton handbags
louis vuitton handbags
gucci outlet online
tory burch sale
ray ban outlet
cheap jerseys
michael kors outlet
oakley galsses
michael kors outlet online
hollister clothing
pandora jewelry
ray ban sunglasses outlet
jrodan retro
gucci outlet
ray ban outlet
hermes birkin bag
louis vuitton
replica watches
louis vuitton
tods shoes
lebron james basketball shoes
louis vuitton outlet
true religion
coach outlet
ray bans
oakley vault
chenlina20151008
ReplyDeletemichael kors
nike huarache
insanity workout
moncler jackets
basketball shoes
nike elite socks
coach outlet online
vans shoes
air max
canada goose outlet
adidas shoes uk
north face
ugg slippers
kobe bryant shoes
canada goose jackets
rolex replica watches
coach outlet
uggs boots on sale
air max 90
ray ban sunglasses outlet
air jordans
pandora bracelets
coach outlet store online
timberland uk
longchamp outlet
ray ban sunglasses
juicy couture
nike air max 90
hermes belt
air force 1
supra shoes
ugg boots
mcm outlet
ed hardy uk
kevin durant shoes
nike tn
longchamp handbags
canada goose uk
mcm handbags
christian louboutin
as