Monday, August 4, 2014

8/5/14

1. Snatch complex:
Snatch: 1X5, 1X4, 1X3, 1X2, 1X1
*Do 1 set every 1:30*

 2. WOD
"Broken Isabel"
How fast can you complete 3 rounds?
10 snatch (135/95)
*Rest 1:00 between rounds*

 *7:00 cap*
Post load and time to comments:

 CrossFit transform more than the physical
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11 comments:

  1. BKAugust 5, 2014 at 7:23 PM

    185# NEW PR!!!
    5:33 rx

    ReplyDelete
  2. UnknownAugust 5, 2014 at 7:55 PM

    80#
    4:07 (60#)

    ReplyDelete
  3. DerekAugust 5, 2014 at 8:55 PM

    110#
    5:34 @ 95#

    ReplyDelete
  4. MRAugust 6, 2014 at 8:27 AM

    65#

    5:24 (45#)

    ReplyDelete
  5. dnlAugust 6, 2014 at 4:57 PM

    80#
    forgot my time 65#

    ReplyDelete
  6. AlyxAugust 7, 2014 at 7:59 AM

    75#
    5:23 (65#)

    ReplyDelete
  7. MaryAugust 7, 2014 at 11:49 AM

    95#
    8:45 @85#

    ReplyDelete
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