1. Bench press: find your 3RM
*10:00 cap*
2. Pullup: 3X10-20
*Do 1 set every 2:00*
3. WOD
How fast can you complete 3 rounds?
40 double-unders
20 hand release pushups
10 burpee pullups
*15:00 cap*
Post load and time to comments:
Grapefruit & Avocado Salad
235#
ReplyDelete2 rd + 10 rx
90#
ReplyDeletedid 5 good strict pull ups in a row. That's a PR
WOD ... 2 rds + 62 reps w/ 2 red bands
Bench- 90#
ReplyDeletePull-ups- had 3 strict
WOD- 12:38 (20DU)
125#
ReplyDelete16:20 rx
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