Wednesday, August 6, 2014

8/7/14

1. Clean + jerk: 2X3, 1X2, 2X1
*Do 1 set every 1:30*

 2. WOD
"Broken Grace"
How fast can you complete 3 rounds?
10 power clean (135/95)
10 push jerk (135/95)

 *10:00 cap*

 Some groin help
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