Tuesday, September 30, 2014

10/1/14

1. WOD

 How many rounds/reps can you complete in 10:00?
200 M run
30 box jumps (24/20)
30 wall ball (20/15)

 Post score to comments:

Egg cups recipe
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5 comments:

  1. NatalieOctober 1, 2014 at 5:39 AM

    2rds+run+1

    ReplyDelete
  2. ralphOctober 1, 2014 at 8:09 AM

    2rds rx

    after this "short" workout i actually stood looking at the stairs at work and contemplated using the elevator.

    ReplyDelete
  3. ZakOctober 1, 2014 at 8:28 AM

    2 rds + run + 25 reps rx

    ReplyDelete
  4. AlyxOctober 1, 2014 at 7:58 PM

    2 rds + run + 11 reps rx

    ReplyDelete
  5. UnknownOctober 1, 2014 at 9:05 PM

    2 rds + run + 40 reps rx

    ReplyDelete

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