Tuesday, September 30, 2014

10/1/14

1. WOD

How many rounds/reps can you complete in 10:00?
200 M run
30 box jumps (24/20)
30 wall ball (20/15)

Post score to comments:

Egg cups recipe

9 comments:

  1. 2rds rx

    after this "short" workout i actually stood looking at the stairs at work and contemplated using the elevator.

    ReplyDelete
  2. 2 rds + run + 25 reps rx

    ReplyDelete