Happy Birthday, Mitch!
**On Monday, Sept. 15 there will not be an 11AM group. Our coaches have a meeting from 11AM-1PM that day. Sorry for the inconvenience**
1. Floor press: find your 1RM
How many rounds/reps can you complete in 5:00?
10 box jumps (24/20)
Post load and score to comments:
Know your protein powder