Happy Birthday, Mitch!
**On Monday, Sept. 15 there will not be an 11AM group. Our coaches have a meeting from 11AM-1PM that day. Sorry for the inconvenience**
1. Floor press: find your 1RM
*7:00 cap*
2. WOD
How many rounds/reps can you complete in 5:00?
5 pull-ups
10 box jumps (24/20)
Post load and score to comments:
Know your protein powder
85#, 5 rds + 5 (purple and red)
ReplyDelete190#
ReplyDelete6rds+5
125# 5rds+1
ReplyDelete95#
ReplyDelete7 rds + 9 rx
140#
ReplyDelete6 rds + 2 RX
75#
ReplyDeleteWOD: 5 (1p/1r)
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