Tuesday, September 9, 2014


Happy Birthday, Mitch!

**On Monday, Sept. 15 there will not be an 11AM group. Our coaches have a meeting from 11AM-1PM that day. Sorry for the inconvenience**

1. Floor press: find your 1RM
*7:00 cap*

2. WOD

How many rounds/reps can you complete in 5:00?
5 pull-ups
10 box jumps (24/20)

Post load and score to comments:

Know your protein powder