1. Clean + jerk complex:
Clean + jerk dip (3) + jerk: 6X1
*Do 1 set every 2:00*
2. Below the knee clean dead: 3X5
*Do 1 set every 1:00*
3. WOD
How fast can you complete 5 rounds?
8 DB thrusters (35/25)
16 toes to bar
*12:00 cap*
Post load and time to comments:
How to program mobility
85, 100 5:53 (20#, knees to chest)
ReplyDelete210#
ReplyDelete245#
9:26 rx
125#
ReplyDelete130#
9:12 (HKR)
165#
ReplyDelete165#
10:46 (30#)
235#
ReplyDelete235#
16:00 rx
175#
ReplyDelete200#
9:14 (20 kg KB instead of DBs)
110#
ReplyDelete125#
8:23 rx
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