Thursday, September 11, 2014

9/12/14

1. WOD

How fast can you complete?
50 wall ball (20/15)
40 burpees
30 KB swings (24/16)
20 straight leg sit-ups
10 handstand pushups

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Athlete motivation 

10 comments:

  1. 10:55
    Rx all but hspu, had to box pike those

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