Thursday, September 11, 2014

9/12/14

1. WOD

 How fast can you complete?
50 wall ball (20/15)
40 burpees
30 KB swings (24/16)
20 straight leg sit-ups
10 handstand pushups

 Post time to comments:

 Athlete motivation 
Posted by at

7 comments:

  1. UnknownSeptember 12, 2014 at 6:39 AM

    9:08 rx

    ReplyDelete
  2. AlyxSeptember 12, 2014 at 6:54 AM

    8:00 rx

    ReplyDelete
  3. RalphSeptember 12, 2014 at 8:30 AM

    10:55
    Rx all but hspu, had to box pike those

    ReplyDelete
  4. ZakSeptember 12, 2014 at 8:59 AM

    7:06 rx

    ReplyDelete
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