9/16/14

1. Snatch variation:
Squat snatch: work up to a heavy set
*10:00 cap*

2. Muscle snatch: 3X2
*Do 1 set every 1:30*

3. WOD
Open 13.1
How many reps can you complete in 7:00?
Burpees

Post load and score to comments:

"Yeah Burpees!"