9/18/14

Happy birthday, Hannah!

1. Clean + jerk variation:
Clean + push jerk: work up to a heavy set
*10:00 cap*

2. Clean pull: 3X2
*Do 1 set every 1:30*

3. WOD

How many rounds/reps can you complete in 6:00?
8 wall ball (20/15)
8 toes to bar

Post load and score to comments:

Get better at stretching